Smooth Moves

On the 19th of this month (March), the Teens in our R* Health program are hosting a community event titled Smooth Moves. There will be open yoga sessions to show different health-benefiting moves, and making of fresh smoothies. They are inviting everyone to come participate.

“I’ve learned so much from this program, especially during the yoga sessions. We were taught proper breathing skills, and that has helped reduce a lot of stress”



Check the flyer below for more information.

yoga smoothies

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